Different kinds of protector and support when fighting or training for mma

                    White Doctor Groin Protector 
-X Fit Supporter is constructed of extra supportive four-way stretch material with unique wrap around X Fit cup retention system.
- Fully vented front cup panel allows maximum ventilation 
- Comfort waistband 
- Steel titanium cup offers max protection 
- Average price range from 36.00n to 40.00 dollars 
           












Shock Doctor Long Compression Legging with BioFlex cup 
-X Fit- Integrates a wraparound external supporter for unparalleled comfort and fit 
- Full length coverage for cold weather protection with an inside cup pocket and comfort fit waistband.
-Average price range from 32.00 - 40.00 dollars 














Shock Doctor Compression Shorts with female Groin Protector 
-X Fit cup ventention system integrates a wraparound external supporter for unparrelle comfort.
-Four way stretch anti-microbial fabric that wicks moisture away from skin
-Female pelvic protector
-Average price range from 29.00-35.00 dollars

Kenny Florian showing his elbows on Joanne of MMA Girls

                            


First step in throwing an elbow is when covering up (blocking) u are already setting up your elbow, after blocking you come back over with your elbow reaching to either there chin, temple, or neck. You don't need a lot of space or power u want your hand to be open when throwing your elbow, you will have more technique that way. There are many different directions to throwing an elbow up, down, forward, side any direction will make an effect on your opponent. Elbows have a lot of affect on your opponents they will either cut them or knock them out or just shake them up a little bit. Anyway you use an elbow is effective in MMA fighting.


 

knockouts that are fun to watch

                                                 
                                             
            

my all time favorite move the (superman punch)

1. • 1
     Start in a fighting stance. Stand with one leg a step ahead of the other with both arms raised protecting yourself. Bounce lightly on the balls of your feet. You need to be light on your feet to throw a Superman punch.
   • 2
     Leap at your opponent thrusting the knee of your back leg forward. It should appear as if you are about to throw a kick. If you do this correctly, your opponent will prepare to defend himself from a lower body attack.
   • 3
     Pull your knee back while flying in mid air. This will act as a counterweight to your Superman punch. Actually straighten your leg and kick it backward. At the same time punch forward with the arm on the same side of the body. You will appear like you are flying through the air like Superman.
   • 4
     Aim the Superman punch toward your opponent's head. If you performed it correctly, your opponent dropped his guard expecting a lower body attack. This exposes his head as you come flying in. The jump and extension of the Superman punch allows you to make up a lot of distance quickly. It also exposes you to counter attack since you are committing your entire body without any hope of pulling out. Aim accurately.
   • 5
     Follow through with the Superman punch as you make contact. Do not withdraw your fist until your opponent has absorbed the force of the entire punch and your forward momentum. If you succeed, you will be on top of your opponent finishing the bout.

my top favorite card girls

UFC Ring Girl - Arianny

Arianny Celeste, a sexy Latina from Las Vegas, became a UFC Octagon girl after a UFC ring girl casting at the Hard Rock Hotel in 2006. Since then, this young bombshell has become a well-known face in both the MMA scene and the modeling world. In her spare time, Arianny loves singing, working out and shopping. Her turn on? A funny guy who has a great smile...if it were only that easy. To see if Arianny is all that her pictures portray you need to purchase ufc fight tickets. We can help you get your own MMA

UFC Ring Girl - Brittney

Brittney, native of San Diego, has returned to California to attend an art school in Los Angeles. This free-spirited, girl next door is passionate about painting, modeling, being a professional dancer and a ufc ring card girl. Even though Brittney is no longer with the UFC that doesn't stop us from drooling over her! You'll find her spending her free time jumping from airplanes, cresting waves, or hitting slopes!

UFC Girl - Edith

This gorgeous, robust ring girl is originally from Montreal, Canada. UFC Ring Girl Edith has been a big deal in the MMA and UFC world for a while now, and if you haven't seen her before I don't know what events you've been watching. Edith is no longer with the UFC after an unexpected absence at the UFC 100 weigh-ins in July. Nevertheless, Edith will still always be one of our favorite ufc ring girls to drool over in between rounds. I saw her up close at UFC 87 and have plenty of photos to prove        it. Check out Edith's profile page by clicking on the link above or her picture to the left.

UFC Girl - Logan

Logan is no longer with UFC but at 20 years old and 5 '10" tall is not one to ever be overlooked! With legs like no other, this chick's love for the outdoors shows and she's known for being the tomboy of the group. She models when out of the ring, and enjoys activities like kayaking, beach sports, and hiking...and it gets better, her favorite show is Family Guy! Known for her good looks and sense of humor, Logan is one  ufc ring card girl that will be missed at UFC events.

California kid

Faber made his professional MMA debut as part of the Gladiator Challenge promotion on November 12, 2003, defeating Jay Valencia by Aguinaldo choke  at 1:22 of round 1. Faber then defeated George Adkins by TKO (strikes) on February 12, 2004, earning a shot at GC Bantamweight champion, David Velasquez. On June 6, 2004, Faber defeated Velasquez by unanimous decision, becoming the new GC Bantamweight champion. In his first title defense, Faber defeated Del Hawkins by TKO(strikes) at 3:19 of the first round on August 19, 2004. After this fight, Faber began to take fights in both GC and King of the cage, GC's parent promotion.

Upon moving to KOTC, Faber defeated Rami Boukai by majority decision on September 24, 2004, barely a month after his last fight. On November 14, 2004, Faber defeated Eben Kaneshiro by submission (strikes) to win the KOTC Bantamweight championship, co-holding it with the GC Bantamweight title.

On March 13, 2005, Faber made his return to GC, defeating David Granados by rear naked choke at 2:13 of round 1. On May 7, 2005, he defended his KOTC belt for the first time, defeating Hiroyuki Abe by TKO (cut) at 2:37 of the third round. Returning to GC on September 10, 2005, Faber had his first defeat, losing the GC Bantamweight championship to Tyson Griffin by TKO (strikes) at :05 seconds of round 3.

On October 29, 2005, Faber defended his KOTC title again, defeating Shawn Bias by guillotine choke at 1:24 of the first round. He returned to GC on December 11, 2005, defeating Charles Bennittt by rear naked choke at 4:38 of round 1. Faber then fought at a TKO Major league mma event on January 8, 2006, facing Ivan Menijivan. Faber won by disqualification at 2:02 of the second round when Menjivar landed an illegal kick to a downed Faber.