deadliest man around to fight

JON JONES the deadliest man to fight in the ufc. His skill, his all around training makes him impossible to beat. A 6'4" 205lb fighting machine has 16 fights 15 wins 8 by knockout 5 by submission 2 by decision and 1 loss by disqualification. This beast is not to be recon with. I like watching him fight u NEVER know what hes going to do next. Here is some pics and a video of some of his highlights.

How to hit a bag the right way and some pics

Wrap your hands. Keep in mind that punching is tough on your hands. Never punch the heavy bag without proper protection. Use a pair of reusable wraps and wrap your hands tightly and securely before every session. The wrapping should be tight enough to stay in place during heavy hitting, but not so tight that it hinders blood flow. Boxing gloves should fit tightly, and your hands should not move much, if at all, inside the gloves during training. You should wear light shoes with relatively thin soles, as you will be on your toes most of the time. Boxing shoes are best, but any shoes with a thin, light sole will work.

2
Warm up with light punches and footwork. Before you begin your hard, timed rounds, warm up with light punches. Practice single punches such as a jab or cross, or simple combinations, such as a jab followed by a cross. Do not stand in one spot while you punch; always move your feet. Treat the training session like a boxing match where you would constantly move to avoid getting hit by your opponent. This way you will warm up your entire body and prepare every major muscle group for the hard training to follow.

3
Work hard and heavy for short rounds. The best way to build strength is to work for relatively short periods to keep up the intensity. Don't punch the bag endlessly; this will only encourage you to throw lighter punches and move your feet less so you can last longer. Instead, work in three-minute rounds, trying to stay active throughout the entire round. Use combinations. Do not throw single punches; instead, work on proven combinations such as left jab, right cross, left, left; left jab, left jab, right hook; left jab, right cross, right upper cut, jab. After each punch move a little to the side or take a small step back, just as you would in an actual match to avoid getting hit. This will vastly improve your conditioning and help strengthen your entire body.

4
Hit specific targets. The heavy bag presents a large target and can entice you to throw lazy punches without aiming. Always pick specific targets and look where you are hitting. You can simply eye certain portions of the bag or place visual aids such as a few pieces of tape to represent an opponent's head, stomach and liver. This way you will avoid hitting the same spots on the bag over and over and get a more complete workout


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training gloves and sparring gloves

 

Just about every boxer has a pair of gloves that they use for all training purposes. When you go buy boxing gloves, you will see many different kinds advertised. The only ones you really need are TRAINING GLOVES or SPARRING GLOVES. Basically, training gloves are can be used for all types of boxing training like hitting the bags and sparring. Below are general guidelines for body-weight and size of boxing training gloves recommended.

120lbs & down  (12oz or 14oz)

120lbs – 150lbs (14oz – 16oz)

150lbs – 180lbs (16oz – 20oz)

180lbs & up (18oz & up)

 

Sparring Gloves

Sparring gloves are basically extra-padded training gloves so that you’re not hurting your sparring opponent.  Regardless of size or weight, hardly anyone ever spars with anything less than 16oz unless you’re a really small person (under 120 pounds). Theoretically, you COULD spar with 14oz gloves but then it wouldn’t prepare you for a competition fight if you compete with 16oz boxing gloves. If you weigh more than 175lbs lean muscle, you should spar with gloves no less than 18oz or 20oz. Don’t forget to watch out and make sure your opponent is not using smaller gloves than you because you will get hit harder by the unfair advantage.

Anderson (SPIDER) Silva awesome video and some pics

Anderson Silva, known primarily for his Muay Thai skills, is a Brazilian Jiu-Jitsu black belt under Antonio Rodrigo Nogueira. "The Spider" was crowned the UFC middleweight champion after his victory via TKO over Rich Franklin in October of 2006. It is because of Silva's dominance, in such promotions as the UFC and PRIDE, that he has been said to be the "best pound for pound Mixed Martial Arts fighter in the world." Since being a member of the Chute Boxe Academy, Silva has joined Team Black House. Anderson Silva has competed as both a light heavyweight and middleweight in the UFC. On many occasions, "The Spider" has said that he plans to retire in 2009, the year his UFC contract expires.

george st pierre one of the greatest

when St. Pierre was about 12 years old, his karate teacher died ( soon after giving him his second-degree black belt ). It was at that point that he ceased doing karate, instead focusing on Muay Thai kickboxing. Soon after that- when he was 16 years of age - St. Pierre finally found a place to do Brazilian jun jin su in his area, something that he had been interested in since he'd begun watching the UFC.

Around the age of 18, St. Pierre started wrestling and boxing. He was well on his way to an MMA career. Still, St. Pierre continues to give credit to the traditional karate art that he learned so long ago, unlike many MMA fighters out there today.

DANGEROUS THIAGO PITBULL ALVES

THIAGO ALVES
"PITBULL"

BIRTHDAY: 1983-10-03
AGE: 28 FORTALEZA
BRAZIL
HEIGHT
5'9"
(175.26 CM) WEIGHT
171 LBS
(77.56 KG) ASSOCIATION: AMERICAN TOP TEAM
CLASS: WELTERWEIGHT
WINS
19
11 KO/TKO (58%) 2 SUBMISSIONS (11%) 6 DECISIONS (32%)LOSSES
9
1 KO/TKO (11%) 4 SUBMISSIONS (44%) 4 DECISIONS (44Thiago Alves is a Brazilian mixed martial artist. He started training in Muay Thai when he was 15 and mixed martial arts at 17. He is a brown belt in Brazilian Jiu-Jitsu and has been described as a "Muay Thai wrecking machine.

Thiago had his first professional bout at the age of 15, against a 25-year-old man, and won the bout by unanimous decision.

At the age of 19, Thiago relocated from Brazil to Coconut Creek Florida to join the prestigious American Top Team camp. From there he put together key wins against Mike Littlefeild, Nuri Shakir, Marcus Davis and Jason Chambers.

Thiago then received his opportunity to fight in the UFC where he has hefted John Alessio by unanimous decision and KO'd Derrik Noble, Ansar Chalangnov, Karo Parisyan, and UFC welterweight legend Matt Hughes.

Thiago is a very dangerous fighter whose aggressive style is always sure to be a crowd pleaser.

beautys showing some moves

two pros showing how to do a kimura from another position. I have never seen a move this way before thought id put up and tell me what u think.

mma ring girls

 

mma fighters

1. Country:
   Record:	26 - 5 - 0 View All
   Age:	32
   Physique:	5-6" , Bantamweight
   Wins:	14 submission 7 ko/tko 4 decision
   Losses:	3 decision 2 ko/tko

Title:	Miletich Fighting Systems - http://www.mfselite.com
Category:	Fight Teams
Link Owner:	MFS Elite
Screenshot:
Description:	Pat Miletich brings to the table one of the finest training systems in the world. Many consider him one of the best martial arts trainers in the world. Miletich Fighting Systems was founded in 1997 by Pat Miletich, who was born an raised in the small town of Bettendorf, Iowa. Pat Miletich has a long history in sports and martial arts training. His credentials include all-state in wrestling and football, blackbelts in Karate and Jiu-Jitsu, a U.S. Muay-Thai kickboxing title, undefeated in professional boxing, and a 5x Mixed Martial Arts world champion.
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Best mma movie of all time

I know there's other mma movies out there, but i think this movie beats them all. Its about two guys that are having troubles in their life One guy is a teacher and the other is a lost marine. The teacher is needing money to save his house and the marine is looking for a way out. through out the movie u watch what troubles they have. In the middle of it all they find out that there is a BIG fight,  Any body that's anybody can fight only sixteen. fighters and they can range from a Joe smo  to a ufc fighters and they have to fight the champion of the UFC. and the winner get 5 miilion dollars. And the two guys are related you didn't see that coming did you. Again im leaving you wondering  you need to see this movie let me know what you think even if you've already saw it. Heres a trailer.

mma movie that was good

Never back down is one of my favorites the story line was good but watching them on how they trained was really cool..The coach was hard on the guys who trained with him, he was very strict on using their skills outside of practice. one of  kids used his training on some guys on the street, which was an awesome fight by the way well coach found out and kicked him out of the school.long story short that kid need somewhere to practice and the coach really didnt want back cuz of the fight. The coach finally gave him another chance. But there's a bad ass he wants to fight. which was also another great fight im leaving it at. That go out and see, let me know what you thought and if there's any other movies i need to see.. here's a sample of the movie.

girl fight

Now theses two girls really went at it. Its amazing what a human body can go through when that cage closes.i like watching girls fight instead of guys cuz , girls seem like, im here to kick your ass and i don't care on how i look or how its done.and when guys fight the try to show off with what they have.its crazy i might be wrong though it was a good fight, its funny how none of them really tried any submitions they wanted to knock each other out. I love it. let me know what u think. i know there's better fights out there but this one stuck out.