Another arm bar escape

How to get out of a arm bar

There are many ways to get out of a arm bar. When your opponent starts to fall back us the arm that is being attacked, point your thumb going toward him. Thumb is towards his hip controlling his leg bring your feet over his foot he will follow this letting you on his back. See which one you like and works for you and let me know.

How to hand wrap with a 180 in wrap

You should always us a 180inch wrap when wrapping your wrists. Start with putting your thumb threw the loop tag down then wrap it around your wrist 2-3 times. Then go up between the thumb and pointer finger across the knuckles twice and again around the wrist and up between the fingers. Then across the knuckles 2-3 times again around the wrist till completely wrapped then Velcro together and your down. Now depending on were you want to considerate on either your knuckles or you wrist is up to you and you can just add more wrap around on those areas.  There are many other ways to wrap your wrists. Let me know what you think.

One of the ways how to do a triangle with over hook in guard

Brake out of position, concentrated on the one side and control with hips. Hands are tight and move hips out on that side. Pull legs and arms then shift pull reaching up with your hand and grab his body. Pull his body tight to yours, hand on back of his head on his o-bone its easier to control his body with his head. Elbows coming together pinching and squeezing his body pulling down with guard to control his posture. Your foot on his hip bent tight us the other foot tightly on his other hip to "hipping out" taking his knee out, knee to elbow pulling across. Putting your hand on your shin pulling across back threw pulling your leg across his back neck.Grab his wrist pushing out putting your other leg up to crisscross ankles, squeeze to control his posture. Switch to his head and back arm come to his shine put the other leg across his back. His head down put the other leg on top of that leg. Clear his arm lift up more put his arm across his face and your arm in his armpit grabbing his arm angle your hip, grab his arm and hold and squeeze when he taps you've completed your triangle.  

A real good arm bar

I came across this video and i thought the way he explained and showed each position was impressive. His technique was clear and understanding, each movement was self explaining for any knew beginner it will be easy to understand and follow.There are other techniques for getting an arm bar i will post them..

mouth pieces

There are a few different mouths pieces. It just depends on what u want such as color or designs.Your mouth piece will come with instructions.Make sure you follow them correctly otherwise your mouth piece will melt.Is there any other ways to form your mouth piece please let me.You should always use a mouth piece.

MMA Fighting Gloves

These are some fighting gloves, there are different kind of looks and sizes. From kids to adult sizes. The open palm gives you more access to grab and do more moves. Secure your gloves on by a wrap that is lined with velcro you can put them on as tight as you desire.  

fight short

Here are some different kind of fighting shorts i found that i liked. The slit on the sides of the shorts let the leg move easier.The white Bad Boy shorts are a tighter fit they conform to your body so that way it is easier to move, kick, and roll.

this is mma fighting

mma is a sport where two people go into a metal cage with the knowledge on mix martial arts they have 3 min 3 rounds. They fight till the 3 mins is up the bell rings they both go to the end of the corners, the fighters talk over what they need to do in the next round. they have 2 mins to talk. then the next round starts.after the 3 round three judges rules who is the beter fight. but the fight can end before the 3 rounds is up by taping out which is where a fighter gets into a position they cant get out of, then they tap the mat shows that that fighter gives up or tko meaning knock out.