Wednesday, February 29, 2012

One of the ways how to do a triangle with over hook in guard

Brake out of position, concentrated on the one side and control with hips. Hands are tight and move hips out on that side. Pull legs and arms then shift pull reaching up with your hand and grab his body. Pull his body tight to yours, hand on back of his head on his o-bone its easier to control his body with his head. Elbows coming together pinching and squeezing his body pulling down with guard to control his posture. Your foot on his hip bent tight us the other foot tightly on his other hip to "hipping out" taking his knee out, knee to elbow pulling across. Putting your hand on your shin pulling across back threw pulling your leg across his back neck.Grab his wrist pushing out putting your other leg up to crisscross ankles, squeeze to control his posture. Switch to his head and back arm come to his shine put the other leg across his back. His head down put the other leg on top of that leg. Clear his arm lift up more put his arm across his face and your arm in his armpit grabbing his arm angle your hip, grab his arm and hold and squeeze when he taps you've completed your triangle.  

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