Tuesday, February 28, 2012
A real good arm bar
I came across this video and i thought the way he explained and showed each position was impressive. His technique was clear and understanding, each movement was self explaining for any knew beginner it will be easy to understand and follow.There are other techniques for getting an arm bar i will post them..
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Fantastic post! Really good explanation of an arm bar. I'm still new to all this stuff, so it's good to see some professionals getting to work.
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